ReCenter Your Life
8 weeks to a new you!
The Assessment is about taking stock of your current health - it tells us where you are and what you need - from there, give us 8 weeks and we help you make those changes.
ReCenter offers adults of all ages an opportunity to make real, long-lasting changes. In our 8 week ReCenter Your Life program, we focus on three main areas - fitness, nutrition, and stress management. Over the course of 8 weeks, we will teach you the basic guidelines of these life-changing habits.
Each week, we conduct two hour-long sessions - one workshop held at the Institute on Aging and one off-campus excursion to help learn the practical, real-life skills of healthy living. Our course focuses on the following elements:
ReCenter Your Body - 8 weeks to a new you.
Physical fitness - both aerobic and strength training - is crucial to your overall well being. Our fitness seminars will help you better understand the basic tenets of fitness training, while fitness excursions to local gyms and outdoor facilities will provide opportunities to implement the skills learned.
ReCenter Your Diet - Conquering the Don’t Diet Diet.
By simplifying the process of healthy eating, we give participants a real-life, balanced approach to proper nutrition. Our nutrition coach will help you better understand the core foods of our “Don’t Diet Diet.” Nutrition outings will address issues of eating out, stocking your pantry and label reading.
ReCenter Your LIfe - Mindfulness Based Stress Reduction
Through a partnership with the Mindfulness Center for Healthy Living, ReCenter offers participants tangible tools to manage stress and develop healthy coping skills. Participants will discover the simple, practical skills of mindfulness.
Your ReCenter Team
ReCenter offers you an unparalleled team of health and wellness experts. Each of our ReCenter coaches are uniquely qualified to help you create a personalized plan for success. Your ReCenter team is available to you throughout the year for questions, advice, and motivation.
ReCenter your Life Today.
Schedule your appointment by calling 501-526-4791.
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