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Corporate Education
Workplace Wellness Workshops
ReCenter aims to promote the health and well-being for all Arkansas’ employees. As part of our Corporate Health Promotion services, ReCenter creates Workplace Wellness Workshops tailored to the company’s specific needs.
Workplace Wellness Workshops are offered in the following four categories:
- Nutrition
- Fitness
- Stress Management
- Medical Education
Workplace Wellness Workshops are tailored to each company’s need. For more information, please contact the ReCenter office at 501.526.4791.
Sample Topics Include:
Fitness
- Introduction to Exercise – Finding a program that’s right for you.
- Workplace Fitness
- Eliminate the Excuses – Staying on Track
- Protecting your Joints
- Understanding Your Body – How it all works
Nutrition
- Introduction to Healthy Eating – the Don’t Diet Diet
- Nutrition 101 – Proteins, Carbohydrates, and Fats
- Reading Labels
- Stocking Your Pantry
- Eating Out – Healthy Choices away from Home
Stress Management
- Introduction to Stress Management – Why it’s important
- Managing Stress at Work
- Boot Camp for People Who Do Too Much
- Coping with Illness
Medical Education
- Living a Heart Healthy Life
- Managing Diabetes
- Issues in Caregiving
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